Ragi Banana Smoothie

Delicious Smoothie with Ragi flakes, Banana and Nuts

Ragi Millet Flakes and Banana Smoothie is a refreshing, healthy and delicious Smoothie packed with Nutrients. The high fiber content of Ragi and Banana helps your gut bacteria, thus improving digestion. Adding Nuts and Seeds increases the good fat required by the body as well as additional nutrition.

Ingredients

• 1/4 cup ragi (finger millet) flakes (soaked 5 mins in hot/warm water)
• 1 banana (for creaminess)
• 1 cup milk (dairy or almond/coconut milk)
• 1 tbsp Maple syrup ( or jaggery/honey)
• 1/4 tsp cinnamon/cardamom (flavor boost)
• 1 tsp chia seeds/flaxseeds (for omega-3s)
• 1 tablespoon Mixed Seeds - Optional

Instructions

1. Soak ragi flakes in hot or warm water for 5 minutes
2. Soak chia seeds in water
3. In a blender add soaked ragi flakes, banana, maple syrup, cinnamon powder and milk. I used fresh almond milk. Use any dairy or nut milk of your choice.
4. Blend to a smooth paste.
5. In a serving glass add soaked chia seeds + smoothie
6. Top with nuts/seeds. Mix well
7. Serve fresh Ragi flakes smoothie.

For your Millet Flakes Requirements

Contact: Kavilash Enterprises
Phone / Whatsapp : +91 7708960727